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Ben Kneeland
Приєднався 31 сер 2010
Offset farmers carry down a line
A great way to engage the side of the body from ground to shoulder while attuning to the walk the line task
Переглядів: 26
Відео
Bird dog with foam roller constraint
Переглядів 41Рік тому
A progression to the regular bird dog, this takes away the opportunity to lean away from the work in your trunk/limbs
Crunch over BOSU w knee raise hold, extend/flex
Переглядів 91Рік тому
Anterior core challenge with hip mobility built in
Straddle cross body stretch
Переглядів 54Рік тому
A stretch for the hamstring, back, ribs and shoulder
Psoas Stretch using BOSU
Переглядів 22Рік тому
A stretch for the hip flexor Psoas using the BOSU dome to prop the hips up
Butt against the wall bent over breathing
Переглядів 109Рік тому
A great stretch for the posterior chain. Spend 30-90s working into a deep stretch of the hamstrings, back, ribs and neck
Single Leg RDL hold w Single arm band fly to knee
Переглядів 162 роки тому
Single Leg RDL hold w Single arm band fly to knee
Single leg knee raise with mini band resistance
Переглядів 1952 роки тому
Single leg knee raise with mini band resistance
Hip flexion/extension with external rotation at hip
Переглядів 12 роки тому
Hip flexion/extension with external rotation at hip
Glute bridge alternating heel strike on BOSU
Переглядів 562 роки тому
Glute bridge alternating heel strike on BOSU
Single leg RDL hold with single arm KB row
Переглядів 172 роки тому
Single leg RDL hold with single arm KB row
Lateral step into BOSU then stick SL landing
Переглядів 42 роки тому
Lateral step into BOSU then stick SL landing
BB bench press isometric hold 70-75% ME 7/3 x5
Переглядів 302 роки тому
BB bench press isometric hold 70-75% ME 7/3 x5
Tutorial on how to lose all of your fingers
RE: Drilling the bolts - Pilot holes are good beta, and I'd add using a chalk grid to line everything up perfectly. I used a handheld straight edge for my first build and ended up with things slightly off, actually, but the chalk lines I used on my second build were perfectly straight (and easier to set). RE: LED chutes - You know, honestly, I did something similar with a handheld circular saw. :-p It's just an old framing technique. But I do think the way you did it with the table saw is sketchier, as it's much harder to ensure you don't get pulled into the blade if it catches. For my next build I'm probably going to use a table saw, but with the blade set to the right height so I can just push the piece through level with the table. Maybe there's even a blade we could use that's fit for that purpose? I'm not sure… RE: O-Rings - I'm glad to see those are working for you. (I'm sure it helps that your board is lighter 2x4 construction.) I went with through-bolted D-rings which I bought from an arborist/rigging store, simply because I was absolutely paranoid about peak forces eventually damaging the O's.
Can you give an estimate how much everything cost?
Promo_SM 🤦
Is only 4 studs enough for stability? I'm working on stud spacing for mine and am looking at 7 2x8s spaced at 45mm but if less is just as stable I'd happily avoid the work.
I found 4 studs is probably fine, but if you don’t mind the wall being more heavy maybe adding an extra stud would be helpful. There is a bit of wiggle when the wall is being adjusted and it’s only only being supported by the winch. But once the chains are in place and the winch is tight the board feels pretty secure.
Looks awesome! Are those 2 x 6 boards for your frame? Also, do you have a link for your hinges you used?
They are 2x4 so the weight wouldn’t get out of hand when adjusting the angle. It’s a tad more wobbly than I would like but it still is solid enough even with bigger climbers on it. I don’t have a specific link for the hinges, got them at lowes, they are heavy duty though. I am quite happy with only installing 4 hinges at the base and the top section.
Nice setup. A tablesaw blade can be lowered up and down, making it much more safe to just push across instead of holding the wood like that.
100% please don’t use your table saws like this, lower the blade and ideally use a cross sled to push the wood across
My ass puckered so hard when I saw this...dear lord that was scary.
Came here to say this. Great way to flatten your nose
Nice job on the wall, and I hope you're enjoying it! Would you mind giving an update on how it has held up? Anything you'd have done differently now that you've had it for a year?
Thanks! It held up really well, I love the adjustable feature and the option to peel the top rows back so I can use it at less steep angles even though I have 11 ft ceiling. Installing the wires went a bit different than I’d imagined, but all I had to do was drill new holes in the hinge section so they can reach when the top rows are pulled back.
I'm just glad you still have all your fingers my dude.
That was sheer Luck...! Please stay save and learn how to operate your tools savely. Nice build though! :)
That’s actually pretty high from second glance. Nice send!
Awesome! I hope you're having a lot of fun with this
Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ 💘
Need to get out to haycock! Also the climbing reels blow up on UA-cam right?! Its crazy!
The BAAAAAAALD!!
#5 beginner version? It doesn´t look like beginner
This beginner version might need some clarification... if you sit super low into a resting position on one leg it’s not too hard, BUT you need a lot of mobility to access it. I recommend starting in a sitting position on a chair or box and stand up with one foot first. There are a lot of stepping stones to master this exercise, I didn’t break all of them down in this particular video.
Solid content for any climber who has had to deal with this kind of finger injury, which is probably most of us!
Love this, Ben! Good to see that you're never too old to try a crazy party trick!
FB brought me here, figured would go to the source. #1, 2, 4, 5, & 6 I agree with. What's uh, what's up with #3?
Hey! The Deadbug press? This is a great way to build resistance to trunk extension (used in every climbing movement) and teaches the athlete how to press with core engagement. Most traditional bench press exercises are through back extension and negate the core aspect of shoulder flexion. By engaging the core and hip flexors we build a much more applicable pressing movement to create high transfer to the wall.
Hoping for a full recovery soon!
I give this a healthy thumbs up!
Awesome send! Just curious, how tall are you?
Jack Wilke thanks! I’m 5 10
Legit.